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Welcome

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

Part 8

Part 9

Section 1 - Introduction to Powerlifting

Part 2 - Where To Start – Main Lifts and Safety

Part 3 - Powerlifting Programs – Thought and Example

Section 4 - The Importance of Assistance Exercises

Section 5 - Plyometrics – Making You More Explosive

Section 6 - Stretching – An Important Piece of the Puzzle

Section 7 - Nutrition – Food: A Brief Overview of What You Should Eat

Section 8 – Supplementation

Section 9 - Putting It Together

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