Bipolar disorder is more common today than it ever was.. It is a disease or a mood disorder in which one behaves in an irrational way with phases or stages, in which one “cycles”. This cycling can go on for weeks, months or even years, if it goes untreated!
The Twelve Step program to deal with your Bi-Polar:
1. Know your Disease, Admitting you have a problem and diagnosing it: This is self-explanatory and very important to do. Once you do this, it’s easier to follow through with the rest of the steps involved.
2. Locating a great psychiatrist and counselor: This is the most important step to follow through. Don’t settle for a counselor or psychiatrist you’re not happy with. Take the time to find the right one for you and your needs. I can’t stress enough how important this is to do for you.
3. Changing your outlook on life and how you see yourself: Working on how you see life and yourself is not always as easy as it seems but if you know yourself then this will work better for you.
4. Work your program: Working your program is what it’s all about. Learn to work your program and follow all the steps. You’ll be better off for this, in the long run.
5. Learn to see signs of trouble: Being able to spot signs of your having trouble will help you to start learning to stop from getting sick before it happens. If you can do this, than you will be a lot better off, in the long run .
6. Making amends and forgiving yourself: Forgiving ourselves isn’t always easy but in order to move forward it’s a good thing to do. Making amends makes you and others feel better about things and the situation too.
7. Conquering your fears and handling stress: If you can get a handle on your stress from your Bi-Polar Disorder than you won’t get sick so frequently or even at all. Also, conquering your fears is just a good way of motivating ourselves to do more.
8. The Phases and Hospitalizations: medication is an important part of the process here. Getting on the right ones is the key to success. Knowing the phases or stages of Bi-Polar Disorder will help you see signs of trouble coming on with yourself. Hospitalizations are just sometimes part of the process.
9. Taking advantage of the new “YOU”: Learning about how to deal with the new “YOU” is just part of the process.
10. Following the Steps to a new life: Following the steps to a new life is what it’s all about.
11. Helping others to help themselves: This is an optional step but it does help you feel better about yourself and what you have learned.
12. .Reflect and learn from your past: You must always learn from the past even while reflecting on it. The past is what makes you who you are today.
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